Put the glass down as early as you can:

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Imagine you are holding a glass of water. If you hold it for a minute, it’s not a problem. If you hold it for an hour, you will have an ache in your arm. If you hold it for a day, your arm will feel numb and paralyzed.

The weight of the glass doesn’t change, but the longer you hold it , the heavier it becomes. The Stresses and Worries in life are like that glass of water.

Think about them for a while and nothing happens. Think about them a bit longer and they will begin hurt you. Think about them all day long you’ll feel paralyzed- incapable of doing anything.